Mr. Softy

Winter arrived yesterday.  Temps started out in the 40's and dropped into the 30's during the day with substantial winds out of the northwest.  Could have hopped on my bike and gotten a ride in; however, wimped out and headed for the gym.  I did get a good 90 minute spinning workout in, really working on cadence......followed by my stretching routine.  Today I am headed back to the gym for a 60 minute spinning workout, followed by resistance training.  I have been using the smith machine for my squats but I am going back to the free bar today.  I am also going to experiment with the trap bar and do some dead lifts.  This afternoon we head to Chicago for the weekend and a break from training.