I did an easy ride with Dale and Elaine on Sunday afternoon. We met in Columbia, Illinois. I had done several rides in the area starting both in Columbia and Millstadt; however, both involved climbing a significant hill. So I got on Map My Ride and searched for a route suitable for Elaine. We ended up leaving Columbia on Gall and rode to Waterloo west of Rt. 3. When we got to Waterloo Dale suggested returning a different route that he thought he was familiar with. We ended up on totally different roads as we wound through the countryside to the east of Rt. 3. It was a great way to spend the last nice weekend before winter really sets in. One of the many cool things about getting out on a bike is the ability to explore.
I am riding today, Monday, but did not get on the stick early enough yesterday to organize any company. Probably a good thing because Saturday's ride and weight session really took it out on my legs. I am going to lift after the ride today and then again on Wednesday so I can get two days of lifting in this week. We are heading to Chicago on Wednesday afternoon and be there over the weekend for Ana's birthday and Christening. I get to spend some quality time with my buddy Sashi Pants.......lots of fun. Maybe a few trips to the park but no riding for four days.
I am very happy with my training so far this winter. I feel like my emphasis on strength training will pay dividends next season.
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